work it out in Belgium

Zumba is een fitness-programma gebaseerd op de Latijns-Amerikaanse dans. Meer weten?  Klik hier »


zumba events

zumba events


Zumba Abdominal workout to “Años Luz” by Shakira

To really get a good ab workout during this song you have to constantly focus on contracting the abdominal muscles. Thanks again Brenda and Tracie. You’re awesome!

25 Responses to Zumba Abdominal workout to “Años Luz” by Shakira

  • Muchas Felicidades eres genial

  • Yeah i would like to see the waka waka one too pleeeeeaaaassseeeee

  • I seriously just hurt my chest muscles trying to do this the first time. i suppose i need to stretch first>.< other than that this seems fun

  • my mother keep dancing dis lol?

  • i love zumba!

  • i do dis every day !

  • thats fantastic!!! gonna do it every single day! :)

  • this seems fun and i really could use a good fun workout, i’ll be tryin this :)

  • this seems fun and i really could use a good fun workout, i’ll be tryin this :)

  • i lve zumba but i was wonderin if you knew how much weight you can lose doin this xx

  • The people who wonders, if Zumba works, yes it does, its fantastic combination of both fun and workout. I bought XBOX Zumba fitness for kinect around three weeks ago, in start I was only doing 20 minutes, but as soon I was catching up and my stamina started to build, i increased the workout sessions, now I do intermediate levels around 60+ minutes, of course I balanced my diet too, and baam I have managed to get a good shape in 2 weeks and lost 5 lbs.

    It works, its awsome…. :)

  • wow, that was fun! thatnks a ton!

  • wow that was fun, thanks a ton!

  • my first zomba lesson was today!
    am so happy!


  • Love it, going to use it starting tomorrow. Like that you focus on abs, they will too!!!

  • @TamaraJoanneHarvey i have lost 150 pounds with Zumba!

  • Your zumbas are easy to follow! Hey I’m seeing y abs now! haha :)

  • really great vid. thanks for the awesome work out…. I can’t wait for my first time taking zumba

  • your workouts rock!! i cant do the quick arm bit yet though haha but i love your work and the Gasolina routine ^_^ you guys are awesome!!

  • Wow, not easy at all… loved it…

  • Dow n_load this music at media outlet online. Just search it on Gooogle :)

  • this is so much fun! thank you for posting it up!

  • Anos = anuses
    Años = years

    The tilde is very important.

    “Anos Luz” = Light Anuses, not Light Years


  • @rleb09 Thank you for the heads up. Changed it in the title. =)

Leave a Reply