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Zumba is een fitness-programma gebaseerd op de Latijns-Amerikaanse dans. Meer weten?  Klik hier »


zumba events

zumba events



Guide to basic Zumba® Fitness steps

UK Zumba Fitness expert Donna Giffen takes you through a series of basic Zumba steps, so you can get even more from your Zumba Fitness routines. Included are the Merengue, Beto Shuffle, Salsa Basic, Kumbia and Reggaeton moves.

How to Dance Salsa Steps for Zumba

For more info about Coco Low, Zumba Classes, and personal training in Arlington, VA go to i’m demonstrating how to do salsa steps in this video that you can use for Zumba!

Zumba Fitness – Matador – Los Fabulosos Cadillacs – Samba Rhythm

First saw Beto do a routine like this in Irvine. Hugo had adapted it for our superclass in San Diego, and I adapted it again for my classes. Added some capoeira to one of the breaks. Samba took me forever to figure out. Since this was the first time the students were doing this, I showed them 3 levels. One just bouncing on each foot as shown by Diane on the right, then level two making the knees go out, and last i showed the full samba zumba style. By the end of the song, everyone was doing it!