Choreography by Mandy Polkowski (Instructor center) “Rhythm Cardio Remix By Mandy” – Waka Waka (Time for Africa) 1GOAL Song By: Shakira – Grand Rapids, Michigan
fitnessconnexion.net A CLASS FOR WOMEN OF ALL AGES Zumba® Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Our goal is simple We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! fitnessconnexion.net
Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now’s the time! Get ready to “Join the Party” and see a whole new side of yourself! Zumba Fitness Total Body Transformation System DVD Set includes: Zumba Fitness Basics Workout Zumba Fitness 20-Minute Express Workout Zumba Fitness Sculpt & Tone Workout Zumba Fitness Cardio Party Workout Zumba Fitness Live! Workout Zumba Fitness Flat Abs Workout 2 Zumba Fitness Toning Sticks www.zumba.com
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