Zumba Dance

Zumba Steps – Warm-Up! Zumba® education specialist Donna Giffen shows you how to wiggle your way through a warm-up in quick & easy steps. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties and special occasions ‘Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you’d find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! ‘ .

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Tags: body, dance, dancing, Donna Giffen, exercise, Fitness, get fit, Guide, health, how to Zumba, keep fit, lessons, lose weight, march, merengue, Muscle, Physical Fitness, Scotland, Scottish, Scottish Television, sports, STV, stvpeople, tutorial, warm up, workout, Zumba, Zumba Dance, Zumba Donna Giffen, Zumba expert, Zumba fitness, Zumba Fitness Expert, Zumba guide, Zumba how to, Zumba instructions, zumba instructor, Zumba lessons, Zumba moves, Zumba Nation, Zumba steps, Zumba teacher, Zumba tutorial
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Here is a simple break down of the basic steps most commonly used in my classes. It’s an easy to follow introduction for you to practise at home and will hopefully put you at ease so that you feel more prepared for your first class. You’ll have a great time even if you think you have 2 left feet. Just keep moving and you will get the hang of it. JOIN THE PARTY WITH US… You’ll see how easy it is. All classes are for members or for casuals, no committement and no booking. All info can be found at www.zumabunited.com.au Our classes are held in Melbourne’s inner south; Elwood, St Kilda, Carnegie, Ashburton, Prahran, South Melbourne and more to come.

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Zumba with Sidney @ Palm Beach Gym, Delray Beach, FL

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done in class for 1st time! easy routine =)

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This is my cheorgraphy to the Black eyed peas song Rock that body. Super fun one! The robot is always fun to do. I had bronchitis while I was teaching this so I had to run out for a second but you get the idea!!

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Posted in Zumba fitness | | 25 Comments »

Watch Me Perform PitBull’s “Pause” with Zumba Fitness Trainer NEW CLOTHING LINE www.justloveapparel.com TWITTER http www.twitter.com WEB www.keenansroom.com http FACEBOOK www.facebook.com www.facebook.com KEENAN CAHILL MANAGEMENT www.twitter.com www.facebook.com www.twitter.com

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Dance, Dance, Dance Official Music Video by Zumba Fitness www.zumba.com

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Choreography by Mandy Polkowski (Instructor center) “Rhythm Cardio Remix By Mandy” – Waka Waka (Time for Africa) 1GOAL Song By: Shakira – Grand Rapids, Michigan

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To really get a good ab workout during this song you have to constantly focus on contracting the abdominal muscles. Thanks again Brenda and Tracie. You’re awesome!

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A great Bollywood Mix! Choreography by Angela Beeler.

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Posted in Zumba fitness | | 25 Comments »